This dish is packed with protein and fiber, which will fill you up and kick your unhealthy cravings to the curb. Plus, it’s easy to make.
Ingredients: Millet (can substitute for cous-cous or rice) Salt Onions Assorted vegetables Tomatoes Garlic Cayenne pepper Parsley Basil leaves
Steps:
1. Pour 2 cups of water and a pinch of salt into a pot and bring to a boil
2. Add the millet to the pot and cook until all the liquid is absorbed In another skillet, sauté onions and your favorite vegetables in little olive oil until soft About 5 minutes before your vegetables are cooked, add fresh tomatoes to the mix for extra flavor
3.Then, mix the millet and cooked veggies together
4. For seasoning, add garlic, salt, cayenne pepper, parsley and basil leaves
Now, go ahead and enjoy your healthy eats! This recipe is so simple and it’s a great option for lunch or dinner. Try making your vegetable millet the night before, refrigerating it, then packing it to throw over a salad at school or work the next day.
casa manley 